Health And safety

Pre-Hajj and During Hajj Health Tips with Travel Care

Pre-Hajj Health Tips

1. Vaccinations
– Ensure you take necessary vaccinations, especially if you’re elderly or have chronic diseases. Refer to the detailed list of required vaccinations later in this guide.

2. Medical Checkup
– Visit a doctor before your journey to assess your health stability and ability to perform Hajj.

3. Medication Preparedness
– Take sufficient medications, particularly if you have conditions like heart diseases, hypertension, kidney diseases, asthma, or diabetes. Carry extra clothes for regular changes, maintaining hygiene.

During Hajj Health Tips

1. Hygiene and General Cleanliness
– Maintain personal hygiene and bathe regularly.
– Wash hands thoroughly, especially after coughing or sneezing.
– Use handkerchiefs or upper arms when coughing or sneezing.
– Wear face masks in crowded places, changing them regularly.
– Attend to oral and dental cleanliness.
– Dispose of wastes properly.
– Change clothes regularly.
– Keep your residence clean.

2. Shaving and Haircutting
– Choose a reputable barber and avoid street barbers.
– Prefer single-use shavers.
– Do not share personal tools like brushes and sponges.
– Ensure the barber washes hands before the session.

3. Protection Against Food Poisoning:
– Wash fruits and vegetables thoroughly.
– Check expiry dates on canned foods and drinks.
– Avoid uncovered food to prevent contamination.
– Wash hands before and after preparing and eating food.
– Consume cooked food immediately or store it in the fridge.
– Be cautious with storing cooked food during bus travel.

4. Protection Against Heat Exhaustion and Sun Strokes
– Stay hydrated by drinking enough liquids regularly.
– Avoid prolonged sun exposure; use an umbrella when necessary.
– Pace your efforts and ensure sufficient sleep after each Hajj ritual.
– Opt for loose, light-colored clothing.

5. Tips for Patients with Chronic Diseases
– Consult with a doctor before Hajj and carry sufficient medications.
– Take medications on time and adhere to prescribed diets.
– Wear a wrist strap with essential medical information.
– Inform fellow pilgrims about your condition.
– Avoid excessive exertion and utilize Hajj legal concessions.
– Seek help at the nearest health center when necessary.

Common Diseases during Hajj

1. Respiratory Diseases
– Wear face masks in crowded places.
– Use handkerchiefs and avoid touching eyes, nose, and mouth.
– Greet others without physical contact.
– Avoid drinking ice water and stay away from air conditioning when sweaty.

2. Tuberculosis and Hajj
– Put on face masks, especially in crowded places.
– Keep away from overcrowded areas.
– Use handkerchiefs and maintain hand hygiene.
– Keep the residence well-ventilated.

3. Digestive Diseases
– Consume clean, well-cooked food.
– Wash hands before and after eating.
– Be cautious with food storage during travel.

4. Dermatological Diseases
– Use powder and moisturizing cream to prevent exfoliation.
– Walk with strides to minimize friction.
– Keep in-between thigh area clean and dry.

5. Xerophthalmia (Eye Dryness)
– Wear sunglasses, preferably with a plastic rim.
– Carry an additional pair and use moisturizing eye drops.

Hajj General Tips:
– Avoid kindling fires inside tents.
– Do not sleep on pavements or roadsides.
– Avoid climbing on top of buses and vehicles.
– Follow directives from health authorities.
– Use designated toilets to prevent the spread of infectious diseases.
– Adhere to safety guidelines during rituals.
– Do not slaughter sacrifices in non-designated areas.

Chronic Diseases
– Consult a doctor before Hajj for evaluation.
– Carry an ample supply of prescribed medicines.
– Take medicines as directed and follow dietary recommendations.
– Wear a wrist strap with essential medical details.
– Inform fellow pilgrims about your condition.
– Utilize legitimate concessions if needed.
– Rest when fatigued, seek medical help when necessary.

At Travel Care, we prioritize your health and well-being during your sacred journey, providing guidance and support for a safe and spiritually enriching Hajj experience.